Valor Fitness Blog
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Designing The Perfect Home Gym
Designing The Perfect Home Gym from Gym Staples to Killer Accessories Designing the perfect home gym is a dream come true for many fitness enthusiasts because it means never having... -
Dangers of a Sedentary Lifestyle
How much time do you spend time sitting? It is quite common for adults to sit for the majority of the day. Especially people that work office jobs. We sit... -
Improve Hand-Eye Coordination With Speed Bag Training
Using Speed Bag Boxing as a Cross-Training Dynamic Fitness Workout Looking to introduce speed bag training into your workout routine? Speed bag boxing exercises are a great way to add... -
Home Gym Equipment Guide to Benches and Weights
If you’re a gym enthusiast who is thinking about creating a home gym with weights and benches in your home, there are several things you need to think about ahead... -
How to Stay Motivated to Workout
We all know that exercise is good for our health. The problem that most of us have is keeping on track with our goals. Keeping motivated to workout on a... -
Planking - The Best Ab Exercise
How to Do the Plank Exercise Correctly & Why It's One of the Best Ab Exercises Out There? What is a Plank? A plank is a form of static abdominal... -
What is a Barbell Whip?
The Whip Factor Have you ever performed an Olympic lift, such as a hang power clean, and felt the barbell almost bounce in your catch? What you were feeling was... -
The History of The Smith Machine
If you were to visit your neighborhood commercial gym, it’s likely you would find an odd machine with an attached barbell tucked in the corner, possibly doubling as a towel... -
The Difference Between the Wall Ball and Slam Ball
Sitting side by side wall balls and slam balls seem to be interchangeable exercise balls. Even some fitness enthusiasts use wall balls or slam balls for medicine ball workouts. The... -
Knee Strengthening Tips by Kimberlee Dekrey
Kimberlee DeKrey is a Valor Fitness employee who is an 8-year crossfit athlete and 3-year grid league athlete. She has been through 3 ACL surgeries on the same knee. The... -
Choosing the Best Rack for Your Home Gym
Many of us have that one spot in the gym that we spend the most time in. That place we feel most at home may be the cardio equipment, the... -
3 Simple Ways to Deal with Low Back Pain
Low back pain is one of the most common causes of disability in the United States. Up to 80% of adults experience lower back pain at some point in their...