Valor Fitness Blog
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Fitness in the Family: Fun Ways to Workout with Your Kids
In today's fast-paced world, finding time to spend quality moments with our family can be challenging. Incorporating exercise into your family routine not only promotes a healthy lifestyle but also creates lasting memories and strengthens the bond between family members.
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6 Proven Ways to Boost Stamina During Workouts & Achieve Fitness Goals Faster
Why is Building Stamina Important for Your Workout Routine? Are you looking to take your workout routine to the next level? If so, building stamina should be a top priority.... -
Get Your Abs in Shape with These Ab Exercises for Home Gym Equipment
Having strong abs is not just about getting that six-pack look. It is an essential component of overall fitness and well-being. The core muscles, including the abs, play a vital role in stabilizing the body and helping us perform daily activities with ease. -
How to Stay Fit When Traveling
Staying in shape when traveling may seem hard to do, without access to a gym and weights. It’s easy to make an excuse not to work out on vacation. With planning it’s possible to keep up with your fitness routine. We’ve put together a few ways to keep active when traveling. -
Improve Hand-Eye Coordination With Speed Bag Training
Using Speed Bag Boxing as a Cross-Training Dynamic Fitness Workout Looking to introduce speed bag training into your workout routine? Speed bag boxing exercises are a great way to add... -
How to Stay Motivated to Workout
We all know that exercise is good for our health. The problem that most of us have is keeping on track with our goals. Keeping motivated to workout on a... -
Planking - The Best Ab Exercise
How to Do the Plank Exercise Correctly & Why It's One of the Best Ab Exercises Out There? What is a Plank? A plank is a form of static abdominal... -
What is a Barbell Whip?
The Whip Factor Have you ever performed an Olympic lift, such as a hang power clean, and felt the barbell almost bounce in your catch? What you were feeling was... -
3 Helpful Ways to Excel Your Pull-ups
Try these 3 simple ways to drastically improve your pull-ups. -
5 Ways to Boost Your Home Workouts
We all want to maximize our efficiency when it comes to working out at home.